New Classes for May '22

16th May

After a 2-year hiatus with summer plans being kicked to the curb, courtesy of you-know-what, this season’s creative class launch promises to make summer great again. We’ve got just the lift you needed with a timetable that’ll have you feeling the burn, regardless of the weather. Whether it’s explosive moves in Flight Club, running wild at Parkour Generations or feeling them core and thighs on fire at Squeeze or SLACKSKOOL, you can then chill the f**k out with a CBD-infused Gong Bath at Dope Sound. If variety really is the spice of life, this lot will have you sweating.

SQUEEZE

This workout uses a ball resistance belt that ensures your adductors, pelvis and glutes are firing while you a coached through a series of exercises. This class is for everyone looking to improve strength, flexibility and mobility as well reducing the risk of injury. Can you keep the squeeze on?

Wednesdays 1.00pm, Bank / Tuesdays 12.30pm, Covent Garden / Tuesdays 6.30pm, Holborn / Mondays 5.30pm, Old Street / Thursdays 12.45pm, Westfield London / Thursdays 7.15pm, Stratford

SLACKSKOOL

Have gravity on the ropes at Slackskool. Each participate gets their own tightrope board and will be guided through a series of both static and dynamic tricks that will prove the ultimate test of core strength and balance. Everything scaled for newbies up to seasoned slackliners.

Mondays 6.15pm, Elephant & Castle / Fridays 1.15pm, Old Street / Saturdays 10.30am, Stratford

DOPE SOUND

Through the power of the gong, this meditative sound bath enhances your changing consciousness with the added healing of CBD. When you’re in this state of calm, you’ll never want to come down.

Fridays 7.15pm, Bank / Tuesdays 8.15pm, Elephant & Castle / Thursdays 7.15pm, Farringdon

PARKOUR GENERATIONS

When life throws those obstacles down, Parkour Generations is here to give you the skills to vault on over them. By jumping, climbing and free-running your way to a full range of motion, this unique discipline will challenge you to master your mind as well as your movement.

Thursdays 1.30pm, Ealing / Sundays 10.00am, Elephant & Castle / Thursdays 6.45pm, Farringdon / Wednesdays 1.15pm, Victoria

FLIGHT CLUB

Want to see that heart rate soar? Throwing weights and launching over obstacles, Flight Club’s explosive circuits build huge power through plyometric and ballistic movements. With no entry requirements or barriers, this is the workout where everybody trains like an athlete. Launching June 2022.

Saturdays 1.00pm, Ealing / Mondays 6.45pm, Farringdon / Thursdays 6.45pm, Victoria / Tuesdays 7.00pm, Stratford